Day 7

Hooray it is almost the end of the week and start of a new month! So far it looks like the weekend might be rain free, I am crossing my fingers! Tomorrow is WI day and although I am doubting I will see the scale move today I just feet better. My energy is up, I do not feel sluggish and bloated, I just feel GOOD. Speaking of good, I got up and met up with Jillian once again this morning for day 4. Did you advance to level two on day 10? I have read some people stuck with level one for longer until they really mastered it. I am undecided right now.

Alrighty..here is how my food went today (not many pictures as I spent all day studying at my parents kid-free!)

Breakfast: yogurt + 1c strawberries/blueberry mix + 1/4c grape nuts = 4pt

Mid morning snack: apple + 1/2 banana = 2pt

Lunch: Sandwich(ham/Sara Lee/WW Cheese/Onion/Mustard) + cucumber + 2tbsp FF ranch + 2c fruit salad = 6pt

Afternoon Snack: 17 Turkey pepperoni = 2pt

Supper: Crispy Ranch Chicken (DELISH!! I will post recipe below) + Potatoes + Steamed veggies w/cheese = 7pts



Snack: Vitatop + Pb2 2pt (thanks for the idea Darci!)


Total Points: 23/24
Total Water: 96oz
Total Weekly Allowance 19/35


Here is the recipe for Crispy Ranch Chicken, everyone here loves it!
Ingredients:
4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups crispy rice cereal
1/4 cup grated parmesan cheese
2 egg whites (beaten)
2 tablespoons light butter (optional)

Directions
Mix rice cereal, ranch mix and parmesan cheese together in bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake at 375 until golden or 30 to 35 minutes.

Makes 4 servings at 5pts per serving

Hope all you bloggers have a fantastic Friday!!